World Mental Health Day has now finished. Thanks to all who signed up.
Beeja meditation is so easy to learn that anybody can do it. It’s also reported to be the most enjoyable and most effective technique people have tried; the perfect combo! There are no rules to follow, no age barriers, no physical requirements. It doesn’t matter where you’re from, or what you believe in. And there’s no previous experience of meditation required. Beeja meditation is simply a tactical life tool that can help to make us all healthier and happier.
Beeja meditation uses a mantra - or sound - that is chosen by the teacher to resonate with your nervous system and instantly calm it. It’s a very simple technique that allows your mind and body to go into the deepest possible state of rest and repair, known as ‘turiya‘.
You sit comfortably, with eyes closed, for 15-20 minutes and begin gently repeating a mantra that has been specially selected for you by a qualified teacher. You can do it any time, any place. There’s no special breathing, no awkward sitting position, and it doesn’t matter at all if thoughts enter your head; simply return gently to your mantra each time.
We understand the constant pressures and stresses of the modern world. Whilst Beeja meditation stems from ancient knowledge, our approach is very much aimed at 21st century lives. Your ability to cope with the demands put upon you will dramatically improve with meditation and the choices you make will naturally become healthier over time.
Whilst meditating, your mind, body and nervous system can self-correct and develop, without you having to invest effort into trying to achieve anything. It just happens. Because Beeja works at such a deep level within the body it is a powerful healing tool which can improve all aspects of your life; from relationships, to past trauma, addiction, self-esteem, or chronic illness. We also love the fact that because it is so incredibly restful, you get much better sleep, you wake up earlier, raring to go, and you are so much more efficient with all your stuff.
For those who have been practicing meditation for a while and would like to use the app for their practise, anytime, anywhere, with a timer.
Practical guided meditation sessions with Will Williams and other meditators to help you seek the state of mind you’ve been wanting to achieve. Just tune in and zone out.
Never meditated before? But drawn to the powerful effects of Beeja Meditation? Join us on the path to learn on the app, and we’ll take you through.